200A Valentine Street, Hackettstown, New Jersey 07840

Friday 10/19/2018

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Friday 10/19/2018

EMOM16

Min 1: L-Sit Hold 20-30 seconds

Min 2: Single Arm Dumbbell Row x 10 (AHAP)

Min 3: Russian Twist 20 @ 53/35

Min 4:  Banded Lat Pull-down x 20

THEN...

 

For Time:

 

200m run

 

5-10-15-20-25


Unbroken Deadlift 225/155lbs

 

HAPPY BIRTHDAY

TOM ANTONY, BILL ZACCHEO, AND SHANNON DUFFY!

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