![Thursday 10/18/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/Thursday-10182018-121439.jpg)
SKILL
5 Sets of:
Banded Plank to Handstand walk (3 taps into 10-foot walk)
OR
15 second Handstand Hold TO 10 Shoulder Taps TO 5-foot Handstand Walk
OR
Handstand Hold x 30 seconds
THEN
3 Rounds:
DB Z Press x 12 (AHAP)
45 Second Plank Hold
5 Minutes:
Max Effort Cal on Bike
Then:
4 Rounds:
15 WB 20/14
15 SDLHP 95/65
**These count for reps (total of 120)
Then:
AMRAP5:
10 Russian KB Swings 70/53
10 Back Squats 185/135
HAPPY BIRTHDAY
KRISTIE CROSSMAN!!