![Wednesday 10/17/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-121429.jpg)
Pullup skill work
Arch to Hollow Drill w/ PVC
Then
Butterfly Box Drill OR Kipping Pullups OR Swings (hollow to arch)
Pull-up Strength & Conditioning
3x8 Chest to Bar OR Pull-ups OR Ring Rows
*30 seconds rest between efforts
Slow Eccentric Scapula Retractions
WOD
6 RFT:
5 Power Snatches 185/125
12 Toes to bar
*40 Double Unders After Each Round*
HAPPY BIRTHDAY
JESSICA LEMASSON!!