AEROBIC CONDITIONING
4x400m
*Rest 4 minutes between efforts
WOD
10 Min to complete:
4 Rounds:
10 Hang Power Cleans 135/95
8 Front Squats 135/95
6 Shoulder to Overhead 135/95
Then:
30 Hang Power Cleans 135/95
24 Front Squats 135/95
18 Shoulder to Overhead 135/95
HAPPY BIRTHDAY
TONI PADVANO!!