200A Valentine Street, Hackettstown, New Jersey 07840

Monday 10/15/2018

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Monday 10/15/2018

Pistol Skill:

Candlestick roll up to pistol 3x5/leg

Pistols to band 3x5/leg


Single Leg Strength:

Single Leg Box Squat w/ KB Goblet Hold @ AHAP

Ring Hammie Curl 3x10/leg


5 Rounds:

10 Left Single arm DB Thruster 50/35

10 Burpees

10 Right Single Arm DB Thruster 50/35

200m Run


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