Pistol Skill:
Candlestick roll up to pistol 3x5/leg
Pistols to band 3x5/leg
Single Leg Strength:
Single Leg Box Squat w/ KB Goblet Hold @ AHAP
Ring Hammie Curl 3x10/leg
WOD
5 Rounds:
10 Left Single arm DB Thruster 50/35
10 Burpees
10 Right Single Arm DB Thruster 50/35
200m Run