200A Valentine Street, Hackettstown, New Jersey 07840

Monday 10/15/2018

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Monday 10/15/2018

Pistol Skill:

Candlestick roll up to pistol 3x5/leg

Pistols to band 3x5/leg

 

Single Leg Strength:

Single Leg Box Squat w/ KB Goblet Hold @ AHAP

Ring Hammie Curl 3x10/leg

WOD

5 Rounds:


10 Left Single arm DB Thruster 50/35


10 Burpees


10 Right Single Arm DB Thruster 50/35


200m Run

 

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