![Wednesday 10/10/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-120944.jpg)
WOD
EMOM12
M1: Strict Pullup x 8, (weighted if done last week)
M2: Bird Dog Single Arm Dumbbell Row x 10 (AHAP)
M3: Banded Lat Pulls x 15
Then...
21-15-9
Box Jumps
Pull ups
5 min Rest
15-12-6
Burpee Box jumps
Chest to Bar
5 min rest
9-6-3
Burpee box jump overs
Bar MU