200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 10/9/2018

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Tuesday 10/9/2018

SKILL

3 Rounds:

15 Speed Burpees + 10 pull ups OR Ring Rows

1 Min Rest 

WOD

AMRAP5:

 

20 Squat Snatch 85/55


60 Double Unders


25 AB Mat Sit ups

 

2 min Rest

 

Repeat

 

HAPPY BIRTHDAY

RON BROKING and SAM MUKA!!

 

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