200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 10/6/2018

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Saturday 10/6/2018

WOD

In teams of 3:

AMRAP 30

Run 400m w/ 45/25 plate

7-5-3

Ring Muscle Ups

Squat Snatch @ 135/95

 

**Add 10/5# every round

 

Team Deadlift Hold @ 315/225 while partner works

 

 

HAPPY BIRTHDAY

JAMIE FISCUS and ELIZABETH COLONDRILLO!

Experience Hackettstown’s Most Welcoming Fitness Community

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