200A Valentine Street, Hackettstown, New Jersey 07840

Friday 10/5/2018

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Friday 10/5/2018



Min1: 20 Shoulder Taps OR 4 Wall Walks

Min2: 30 second Banded Bouncing Plank

Min3: 12 DB Strict Press (AHAP)

Min4: 45 Second Plank Hold 


For Time:

100 KBS 53/35

80 Push Ups

60 Goblet Squat 53/35

40 Shoulders to Over Head 155/100

20 Pistols on each leg

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