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EMOM15
Min1: 20 Shoulder Taps OR 4 Wall Walks
Min2: 30 second Banded Bouncing Plank
Min3: 12 DB Strict Press (AHAP)
Min4: 45 Second Plank Hold
THEN...
For Time:
100 KBS 53/35
80 Push Ups
60 Goblet Squat 53/35
40 Shoulders to Over Head 155/100
20 Pistols on each leg