200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 10/4/2018

Request More Information

Request More Information

Request More Information
Thursday 10/4/2018

SKILL

Strict Pull-Ups 5x6 * :30 rest between sets

Single Arm Dumbbell Row 3x10 (AHAP)

Banded Lat Pull Downs 4x10

WOD

5 Rounds 90 Seconds per round

30 Double Unders

Max Unbroken Wall Balls (20/14)

 

HAPPY BIRTHDAY

KAT WALDMAN!!


Experience Hackettstown’s Most Welcoming Fitness Community

Request information

Schedule a Fitness Consultation