200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 10/3/2018

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Wednesday 10/3/2018

CONDITIONING

2 Minutes of Max Double Unders/ Single Unders

REST 1 MINUTE

Run 800m

REST 2 MINUTES

Row 1000m

 

WOD

12 Minute AMRAP

15 Thrusters (95/65)

15 Sumo Deadlift High-Pulls (95/65)

12 Sit-Ups

 

 

HAPPY BIRTHDAY

CLAIRE BOCHENEK!!

 

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