
STRENGTH
Bulgarian Split Squats 3 x 10 each leg @ 135/95
Single Leg Box Squat w/ KB Goblet Hold 3x10/leg @ As Heavy As Possible
SUPERSET
L-Sit Hold 2:15
Russian Twist 15@53/35 KB ( Everytime you break from L-Sit Hold)
WOD
For TIme:
25-15-5
Power Cleans (135/95)
Ring Dips