200A Valentine Street, Hackettstown, New Jersey 07840

Monday 10/1/2018

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BASELINE

500m row 


40 Air Squats 


30 Sit Ups


20 Push Ups 


10 Pull Ups

 

 

STRENGTH

Overhead Squat

5x3

 

WOD

 

3 ROUNDS FOR TIME


15 Hang Snatches (105/75)


15 Over Head Squats (105/75)


500m Row

 

Experience Hackettstown’s Most Welcoming Fitness Community

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