WOD
With a partner:
Calories on Bike
45/35
35/25
30/20
25/20
15/15
10/10
15/15
20/20
25/20
35/25
KB Front Rack Hold (70/53)
**partner must hold KB Front Rack Hold while other partner completes calories.
***Anytime the KB leaves Front Rack position, BOTH partners must complete 10 Burpees.