200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 9/29/2018

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WOD

With a partner:

Calories on Bike

45/35

35/25

30/20

25/20

15/15

10/10

15/15

20/20

25/20

35/25

KB Front Rack Hold (70/53)

**partner must hold KB Front Rack Hold while other partner completes calories.

***Anytime the KB leaves Front Rack position, BOTH partners must complete 10 Burpees.

 

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