200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 9/27/2018

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Thursday 9/27/2018

AEROBIC CONDITIONING

800m

Rest 1 Minute

800m

Rest 2 Minute

800m


WOD

5 Rounds For Time:

30 Air Squats

15 Push-Ups

15 Calorie Bike (75%)

 

 

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