200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 9/25/2018

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STRENGTH

Bulgarian Split Squats

3 x 10 each leg @ 95/65

WOD

4 Rounds For Time:

25 foot Weighted Bear Crawl Drag @ 45/25

15 Hang Squat Cleans @ 95/65

10 Burpee Box Jumps @ 24/20




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