200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 9/25/2018

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WOD

EMOM 10

Even Min: 5 Back Squat (60%)

Odd Min: 150M Row

THEN...

21-15-9

Power Snatch

Toes-to-Bar

*Each round the bar gets heavier

95/65

115/85

135/105

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