WOD
12 Minute EMOM
Min 1: 16 Shoulder Taps/ 3 Wall Walks
Min 2: 10 DB Strict Press ( As Heavy As Possible)
Min 3: 20 Hollow Rocks/ 30 sec Hollow Hold
THEN...
20 Minute Cap
Every 2:00 for as long as possible, complete the following:
12 Pull-Ups
10 Burpee Box Jumps (30/24)