200A Valentine Street, Hackettstown, New Jersey 07840

Monday 9/24/2018

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Monday 9/24/2018

WOD

12 Minute EMOM

Min 1: 16 Shoulder Taps/ 3 Wall Walks

Min 2: 10 DB Strict Press ( As Heavy As Possible)

Min 3: 20 Hollow Rocks/ 30 sec Hollow Hold

THEN...

20 Minute Cap

Every 2:00 for as long as possible, complete the following:

12 Pull-Ups

10 Burpee Box Jumps (30/24)

 

 

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