200A Valentine Street, Hackettstown, New Jersey 07840

Friday 9/21/18

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STRENGTH

Deadlift

1x5 (30%) 1x5 (50%) 1x6 (55%) 1x8 (65%) 1x8 (70%) 2x 8 (75%) 3x6 (80%)

 

WOD

4 Rounds:
28 Pistols
15 Squat Cleans @ 115/80


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