200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 9/20/2018

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Thursday 9/20/2018

AEROBIC CONDITIONING

4 X 200M Sprints

* 2 Minute rest in between sets

 

WOD

50 Pull-Ups

100 Hand Release Push-Ups

125 Kettle Bell Sumo Squats (35/20)

1600 M Run

 

HAPPY BIRTHDAY

MELISSA SHURACK!!!


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