200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 9/19/2018

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STRENGTH

4" Deficit Deadlift

4x5 @ 50-60%

 

WOD

4 Rounds:

In 2 Minutes Complete:


4 Kettlebell Hang Snatch @ 70/53


8 Left Arm KB OHS @ 70/53


4 Kettlebell Hang Snatch @ 70/53


8 Right Arm KB OHS @ 70/53


8 Two Handed
Kelltebell Squat Clean @ 70/53

Rest 3 Minutes

* 1 Calorie on the Bike/Row for every rep missed during the rest


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