STRENGTH
4" Deficit Deadlift
4x5 @ 50-60%
WOD
4 Rounds:
In 2 Minutes Complete:
4 Kettlebell Hang Snatch @ 70/53
8 Left Arm KB OHS @ 70/53
4 Kettlebell Hang Snatch @ 70/53
8 Right Arm KB OHS @ 70/53
8 Two Handed Kelltebell Squat Clean @ 70/53
Rest 3 Minutes
* 1 Calorie on the Bike/Row for every rep missed during the rest