200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 9/18/2018

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STRENGTH

Standing Arnold Press

4x10

 

WOD

EMOM 20

Min 1: Rest

Min 2: 10 Burpee Box Jump Overs (30/24)

Min 3: 15 Hand Stand Push-Ups

Min 4: 20 Pistols

Min 5: 22 Wall Balls (20/14)

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