![Friday 9/14/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-118965.jpg)
WOD
For Time
Rope Climbs (5/3)
Row (1200M/1000M)
150 Double Unders
100' Overhead Double Dumbbell Carry (45/30)
40 Russian Kettlebell Swings (70/53)
40 Dumbbell Thrusters (45/30)
40 Russian Kettlebell Swings (70/53)
100' Overhead Double Dumbbell Carry (45/30)
150 Double Unders