200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 9/13/2018

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Thursday 9/13/2018


3X4 Squat or Split Snatch adding weight each set THEN...

3x3 Squat or Split Snatch at the same weight for each set.

* In between each set complete 6 Strict Weighted Pull-Ups





Cleans (135/95)

Ring Dips


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