200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 9/8/2018

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Saturday 9/8/2018


(6 Minutes)

Establish a challenging 3 rep Single Leg Deadlift



5 Round For Time:

10 Deadlifts (225/155)

10 DB Push Press (45/30)

10 Lateral Burpees over the Bar

400M Run

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