200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 9/5/18

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Wednesday 9/5/18

SKILL/STRENGTH

8 Min

2 Squat Clean + 3 Push Press

 

WOD

For time. 

35 Russian kettlebell swings (70/53lb)
35 abmat sit-ups

800m run  
30 Russian kettlebell swings (70/53lb)
30 abmat sit-ups

600m run 
25 Russian kettlebell swings (70/53lb)
25 abmat sit-ups

400m run
20 Russian kettlebell swings (70/53lb)
20 abmat sit-ups

200m run

 

 

 

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