SKILL/STRENGTH
8 Min
2 Squat Clean + 3 Push Press
WOD
For time.
35 Russian kettlebell swings (70/53lb)
35 abmat sit-ups
800m run
30 Russian kettlebell swings (70/53lb)
30 abmat sit-ups
600m run
25 Russian kettlebell swings (70/53lb)
25 abmat sit-ups
400m run
20 Russian kettlebell swings (70/53lb)
20 abmat sit-ups
200m run