![Wednesday 9/5/18](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-118234.jpg)
SKILL/STRENGTH
8 Min
2 Squat Clean + 3 Push Press
WOD
For time.
35 Russian kettlebell swings (70/53lb)
35 abmat sit-ups
800m run
30 Russian kettlebell swings (70/53lb)
30 abmat sit-ups
600m run
25 Russian kettlebell swings (70/53lb)
25 abmat sit-ups
400m run
20 Russian kettlebell swings (70/53lb)
20 abmat sit-ups
200m run