![Thursday 8/30/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-117838.jpg)
AEROBIC CONDITIONING
800M Run
Rest 1 Minute
800M Run
Rest 2 Minutes
800M Run
*The purpose of these runs is to enhance aerobic capacity. The athletes cannot sprint these 800m, the idea is to ride the line between effective aerobic capacity and anaerobic.
WOD
5 Rounds for Time:
30 Air-squats
15 Push-ups
15 Calorie Bike
HAPPY BIRTHDAY
BRITTANY HEWITT!!