STRENGTH
EMOM10
3 Power Cleans @ 70%
WOD
AMRAP 12
10 S2OH @ 185/135
20 V-UPS
40 Double Unders*This one is going to hurt! Today the METCON is supposed to be hard. The shoulder to overhead need to be HEAVY. I want them to give the athlete pause. The V-ups and the double unders on the other hand are intended to be very slow and methodical movements allowing for some recovery.