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Tuesday 8/28/2018

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3 Power Cleans @ 70%



10 S2OH @ 185/135

20 V-UPS

40 Double Unders

*This one is going to hurt! Today the METCON is supposed to be hard. The shoulder to overhead need to be HEAVY. I want them to give the athlete pause. The V-ups and the double unders on the other hand are intended to be very slow and methodical movements allowing for some recovery.


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