200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 8/23/2018

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Strong Together Hackettstown. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information

WOD

 

EMOM 12

Min1: 10ft-20ft-30ft Shuttle Sprint

Min2: 12 American Kettlebell Swings @ 53/35

Min3: 5 Strict Weighted Pullups

 PART 2:

EMOM 20

Min 1: 5 Snatch @ 115/75 + 10 Pushups

Min 2: 15 Box Jumps @ 24/20

Min 3: 10 Pullups + 5 BMU

Min 4: 15/12 Calorie Row

 

*The purpose of this workout is geared toward aerobic capacity and proper mechanics. Have athletes focus on breathing the entire time and executing their technique perfectly.

 

HAPPY BIRTHDAY

MICHAEL RADELOFF and MARK GRIMES!!

Experience Hackettstown’s Most Welcoming Fitness Community

Request information

Schedule a Fitness Consultation