SKILL
4 x 400M Sprints
Rest 3 Minutes between sets
*Each sprint needs to be an all out effort.
WOD
AMRAP12
3 Rope Climbs
16 KB Snatch @ 70/53
20 OHS @ 95/65
40 Double Unders
*This workout is not meant to be attacked 100%, but rather 80%. It is about moving! Athletes should be moving for the duration of the 12 minutes.