200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 8/22/2018

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4 x 400M Sprints

Rest 3 Minutes between sets

Each sprint needs to be an all out effort.





3 Rope Climbs

16 KB Snatch @ 70/53

20 OHS @ 95/65

40 Double Unders



*This workout is not meant to be attacked 100%, but rather 80%. It is about moving! Athletes should be moving for the duration of the 12 minutes.

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