200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 8/18/2018

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Saturday 8/18/2018

STRENGTH

Snatch Pull w/Eccentric + Snatch High Pull + Power Snatch:

8 X 1

 

 PARTNER WOD

18 Mim AMRAP:

21 Wall Balls

15 Calories Bike or Row

9 Pull-Ups

 

*Partner 1 completes 21-15-9 by themsleves, then Partner 2 completes 21-15-9 by themselves. Alternate full rounds. Score is how many combined rounds plus reps in 18:00.

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