STRENGTH
Back Squat
8-8-8-8
WOD
4 Rounds For Time:
100' Single Arm Farmers Carry, left
100' Single Arm Farmers Carry, right
10 Squat + Box Jump, 24"/20"
100' Single Arm Front Rack Carry, left
100' Single Arm Front Rack Carry, right
10 Squat + Box Jump, 24"/20"
*Intended stimulus: Farmers Carry: Load for tough but unbroken sets.
Front Rack Carry: Load for tough but unbroken sets.
Squat + Box Jump: Squat plus jump in an unbroken movement, no pause at top. Athlete should be able to complete each round unbroken. i.e. stopping only to adjust position between reps. Scale height accordingly. Scale movement to squat + step-up, alternating legs each rep.
