STRENGTH
BENCH PRESS:
8-8-8-8
WOD
AMRAP 18:
15/10 Strict Ring Dips
400m Run
15/10 Strict Handstand Pushups
400m Run
30/20 Pushups
400m Run
*Ring Dip: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than five sets. Scale accodingly.
Handstand Pushup: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than five sets. Scale repetitions accordingly.
Pushup: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than six sets. Scale repetitions accordingly.
HAPPY BIRTHDAY
CLEIA PAGNOTTA!!
