![Wednesday 8/15/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-116730.jpg)
STRENGTH
BENCH PRESS:
8-8-8-8
WOD
15/10 Strict Ring Dips
400m Run
15/10 Strict Handstand Pushups
400m Run
30/20 Pushups
400m Run
*Ring Dip: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than five sets. Scale accodingly.
Handstand Pushup: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than five sets. Scale repetitions accordingly.
Pushup: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than six sets. Scale repetitions accordingly.
HAPPY BIRTHDAY
CLEIA PAGNOTTA!!