200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 8/14/2018

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Tuesday 8/14/2018

STRENGTH

Snatch + Snatch Grip Push Press + Snatch Balance + Overhead Squat

8 x 1

WOD

4 Rounds:

20/15 Calorie Row

10/7 Strict Pull-ups

20/15 Calorie Row


1:30 Rest

 

* Athletes should be able to complete the pull-ups each round in no more than two sets. Scale repetitions accordingly.

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