200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 8/8/2018

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Wednesday 8/8/2018

 

WOD

AMRAP 3: 
21/15 Calorie Row 
21 Lateral Burpees Over Rower
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3: 
18/13 Calorie Row 
18 Lateral Erg Burpees 
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3: 
15/11 Calorie Row 
15 Lateral Burpees Over Rower
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3: 
12/9 Calorie Row 
12 Lateral Burpees Over Rower
Max Overhead Squats (135/95

*Intended Stimulus- Four 3-minute AMRAPs, all scored separately as total reps completed at each barbell. As the reps go down, the weights will increase. The weights should be loads that athletes are capable of completing at least 30, 25, 20, and 15 repetitions unbroken when fresh. We want athletes to get to each barbell with a minimum of :30 seconds left.

Yoga SATURDAY @ 10:30 w/ Yoga JESS!!

 

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