WOD
AMRAP 3:
21/15 Calorie Row
21 Lateral Burpees Over Rower
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Burpees Over Rower
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Burpees Over Rower
Max Overhead Squats (135/95
*Intended Stimulus- Four 3-minute AMRAPs, all scored separately as total reps completed at each barbell. As the reps go down, the weights will increase. The weights should be loads that athletes are capable of completing at least 30, 25, 20, and 15 repetitions unbroken when fresh. We want athletes to get to each barbell with a minimum of :30 seconds left.
Yoga SATURDAY @ 10:30 w/ Yoga JESS!!
