200A Valentine Street, Hackettstown, New Jersey 07840

Friday 8/3/2018

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Friday 8/3/2018


4 Rounds:

400 Meter Run

20 Pull-ups 

30 Push-ups

40 AbMat Sit-Ups

50 Air Squats


 *With this being a longer workout, we want to ensure that we are athletes are completing the appropriate volume. 

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