
WOD
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks (135/95)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
(155/105)
Rest 3 Minutes
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
(185/135)
*This is a heavier load day.The weights for the three AMRAPs should be something that athletes could complete at least 21, 15, and 9 push jerks unbroken respectively, as that movement will likely be the limiting factor. With a short working window athletes should keep moving for the majority of the 3 minutes.
HAPPY BIRTHDAY
LYNNE DEMARCKY and MELISSA CORRADO!