200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 8/2/2018

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Strong Together Hackettstown. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information
Thursday 8/2/2018

WOD

AMRAP 3:

3 Power Cleans
3 Front Squats

3 Push Jerks
(135/95)

Rest 3 Minutes

AMRAP 3: 
3 Power Cleans
3 Front Squats
3 Push Jerks

(155/105)

Rest 3 Minutes

AMRAP 3: 
3 Power Cleans
3 Front Squats
3 Push Jerks
(185/135)

*This is a heavier load day.The weights for the three AMRAPs should be something that athletes could complete at least 21, 15, and 9 push jerks unbroken respectively, as that movement will likely be the limiting factor. With a short working window athletes should  keep moving  for the majority of the 3 minutes.

 

HAPPY BIRTHDAY 

LYNNE DEMARCKY and MELISSA CORRADO!

Experience Hackettstown’s Most Welcoming Fitness Community

Request information

Schedule a Fitness Consultation