200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 8/1/2018

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Wednesday 8/1/2018

WOD

For Time:

3 Rounds of 

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

THEN

50/35 Calorie Row

3 Rounds  of: 

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

THEN

50/35 Calorie Row

3 Rounds of :

7 Thrusters (75/55)

7 Pull-ups

7 Burpees


BASELINE 

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