200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 7/28/2018

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Saturday 7/28/2018

WOD

With a partner

BUY IN: 1000M Row

THEN: 300 Double Unders

100 Dumbbell Snatches (50/35)

100 American Kettlebell Swings (70/53)

100 Burpees

30 Bar Muscle Ups

20 Rope Climbs

 

 

*YOGA @ 10:30 with YOGA JESS!

 

HAPPY BIRTHDAY

STEPH VASILE!

 

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