![Friday 7/27/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-115681.jpg)
WOD
Squat Clean "Elizabeth" For time:
21-15-9
Squat clean (135lbs/95lbs)
Ring dips
*This is a classic CrossFit benchmark that tests capacity at moderate loads and upper body pressing stamina. Faster athletes will finish in under 7:00 and all athletes should finish in under 12:00.
STRENGTH
Split Jerk
10x1