200A Valentine Street, Hackettstown, New Jersey 07840

Friday 7/27/2018

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Friday 7/27/2018

 

WOD

Squat Clean "Elizabeth" For time:
21-15-9
Squat clean (135lbs/95lbs)
Ring dips

*This is a classic CrossFit benchmark that tests capacity at moderate loads and upper body pressing stamina. Faster athletes will finish in under 7:00 and all athletes should finish in under 12:00.

STRENGTH

Split Jerk

10x1



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