STRENGTH
Front Squat
5x2
WOD
"The Chief" Max rounds in 3:00 of:
3 Power cleans (135lbs/95lbs)
6 Push-ups
9 Air squats
Rest 1:00. Repeat for a total of 5 cycles. *Leaderboard total reps completed for each of the 5 cycles.
**An interval hero workout with complimentary movement functions that are intended to have fast cycle times each round. Top athletes will have 5+ rounds in each interval. Scale to achieve no less than 2 rounds.