STRENGTH
Romanian Deadlift
5x2
WOD
For time:
100 Sit-ups
75 Pull-ups
50 Strict handstand push-ups
25 Box jumps (36"/30")
*This is an upper body and trunk stamina focused workout with an added element of needing to be explosive in a fatigued state with the high box jumps. To assist with modifying this workout use this as a general guideline: