200A Valentine Street, Hackettstown, New Jersey 07840

Monday 7/23/2018

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Romanian Deadlift




For time:
100 Sit-ups
75 Pull-ups
50 Strict handstand push-ups
25 Box jumps (36"/30")

*This is an upper body and trunk stamina focused workout with an added element of needing to be explosive in a fatigued state with the high box jumps. To assist with modifying this workout use this as a general guideline:

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