200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 7/21/2018

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Saturday 7/21/2018


For time:

Partner 1: 50/40 Calorie Row

Partner 2: 50/40 Calorie Row

As a team accumulate 50 Toes to bar 

* One person works while the other does a bar hang.

TOGETHER: 50 Synchronized bar facing burpees

*Synchro is at the bottom of the bar only

**This workout will tax the grip significantly. Attempt a hard pace on the row. Break up the toes to bar into short sets and rests to minimize grip fatigue and allow for fast sets to be completed. Attempt to have consistency on the burpees to finish the workout.



15 Minute EMOM


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