200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 7/18/2018

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STRENGTH

Back Squat

5x3
 

WOD

2 Rounds For Reps:
2:00 Max rep strict pull up
1:00 rest
2:00 Max Rep Ring Push Up
1:00 rest
2:00 Max double KB Front Rack Walk (53/35) Every 25ft counts as a rep

1:00 rest

 

HAPPY BIRTHDAY

HELEN QUAN and CHARLES BARRETT!!

Experience Hackettstown’s Most Welcoming Fitness Community

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