200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 7/11/2018

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Wednesday 7/11/2018


Bench Press



For time:
Back squat (205lbs/135lbs)
Deadlift (245lbs/165lbs)

*This is a heavy conditioning workout that is very intensive on lower body and musculature of the trunk. Ensure proper mechanics are maintained and have athletes rest when necessary to achieve quality reps. Some athletes may finish this workout in under 6:00 and no one should go beyond 12:00.

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