200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 7/10/2018

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Tuesday 7/10/2018


AMRAP 5:00
25 Double unders
3 Pull-ups
25 Double unders
6 Pull-ups
25 Double unders
9 Pull-ups
25 Double unders
12 Pull-ups
*Continue in this fashion until the clock hits 5:00. 5:00 Rest AMRAP 5:00
3 cal Bike or row
3 Handstand push-ups
6 cal Bike or row
6 Handstand push-ups
9 cal Bike or row
9 Handstand push-ups
12 cal Bike or row
12 Handstand push-ups
*Continue in this fashion until the clock hits 5:00.

**This combination of workout will target upper body gymnastics pulling and pressing stamina. Attempt to transition quickly and accumulate a significant volume of reps.




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