WOD
AMRAP 5:00
25 Double unders
3 Pull-ups
25 Double unders
6 Pull-ups
25 Double unders
9 Pull-ups
25 Double unders
12 Pull-ups
*Continue in this fashion until the clock hits 5:00.
5:00 Rest
AMRAP 5:00
3 cal Bike or row
3 Handstand push-ups
6 cal Bike or row
6 Handstand push-ups
9 cal Bike or row
9 Handstand push-ups
12 cal Bike or row
12 Handstand push-ups
*Continue in this fashion until the clock hits 5:00.
**This combination of workout will target upper body gymnastics pulling and pressing stamina. Attempt to transition quickly and accumulate a significant volume of reps.
HAPPY BIRTHDAY
COLLEEN COTA and DANIELLE ASTRAB!!