200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 7/7/2018

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Saturday 7/7/2018

STRENGTH

Snatch Complex
1 Hang Power Snatch + 1 Squat Snatch

Every 1:30 x 10 sets


WOD

7 RFT

P1: 3 Deadlifts (345/225)
P2: 3 Deadlifts (345/225)

P1: 6/6 Bulgarian Split Squats (70/50)
P2: 6/6 Bulgarian Split Squats (70/50)

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