WOD
5 RFT:
15 Toes to Bar
10 Front Squats
*Rest 2:00 between rounds
* Load on the Front Squat is :
Round 1: (135/95)
Round 2: (155/105)
Round 3: (175/115)
Round 4: (155/105)
Round 5: (135/95)
**Focus on short and fast efforts today. The toes to bar should never take more than :45 to complete on a single round. The front squat load should always be completed unbroken but the 3rd round should the athlete significantly to do so.