200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 6/30/2018

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Saturday 6/30/2018

WOD

"Hot Shots 19" 6 Rounds for time:
30 Air squats
19 Power cleans (135lbs/95lbs)
7 Strict pull-ups
400-meter run

*On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. IN MEMORY OF Jesse Steed, 36 Wade Parker, 22 Joe Thurston, 32 William Warneke, 25 John Percin, 24 Clayton Whitted, 28 Scott Norris, 28 Dustin Deford, 24 Sean Misner, 26 Garret Zuppiger, 27 Travis Carter, 31 Grant McKee, 21 Travis Turbyfill, 27 Andrew Ashcraft, 29 Kevin Woyjeck, 21 Anthony Rose, 23 Eric Marsh, 43 Christopher MacKenzie, 30 Robert Caldwell, 23

 

 

**This is a longer duration workout where faster times will be under 30:00 and everyone should be encouraged to finish in under 40:00.

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