200A Valentine Street, Hackettstown, New Jersey 07840

Friday 6/29/2018

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  3 Round For Time:

25 Single Arm DB OHS (70/50)

25 Burpees

*Push the pace on both movements today. The single arm dumbbell overhead squat is a challenging movement that requires focus, use a load that allows for the first round of 25 reps to be completed in no more than 2 sets.




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